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Changed goal from 130 to 120
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231.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1768 kcal
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Fat: 65.81g | Prot: 96.44g | Carb: 138.57g.
Breakfast: Coffee, Clementines. Lunch: Chicken Club Panini. Dinner: Extra Virgin Olive Oil, Merlot Wine, Crispy Thin Crust White Pizza, Sourdough Bread, Martini, Calamari. more...
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losing 17.5 lb a week
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