Weigh In record (no journal entry) for 20 January 2012
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191.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2455 kcal
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Fat: 72.18g | Prot: 166.98g | Carb: 295.68g.
Breakfast: Monterey Jack Cheese, Egg, Salsa, Milk (Nonfat), Brown n Serve Lite Original Sausage Links. Lunch: wheybolic extreme, jenny-o turkey ham, Cooked Broccoli (Fat Not Added in Cooking), Naturally Slender White American Cheese, Light Style Soft Wheat Bread. Dinner: Turkey Sausage, Wegmans, Italian classics spaghetti. Snacks/Other: apple, Peanut butter chocolate chip kid sized bar, Cranberry & Flaxseed Oatmeal, Wheybolic Extreme 60 - Vanilla (GNC). more...
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gaining 0.3 lb a week
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