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still in this rut....something has to give here. i did not watch 100% this week and i maintained but thats still not making progress, and i just can't seem to get back in the groove. new week starting,now i need to work on my attitude. i'm not really eating things that are bad for me, just eating more than i should be, and i'm adding too many empty calories which is where most of the problem is i think. so i'll try to work on that this week.
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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steady weight
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