Weigh In record (no journal entry) for 17 March 2017
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150.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1536 kcal
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Fat: 65.89g | Prot: 88.17g | Carb: 148.12g.
Breakfast: Purely Bulk Psyllium Seed Husks, Bob's Red Mill Ground Flaxseed Meal, Lactose Reduced 1% Fat Milk, Bananas, Quaker Large Flake Oats, Coffee with Milk. Lunch: Thin Crust Pizza with Meat, President's Choice Blue Menu Sparkling Water, Tomatoes, Compliments Balsamic Vinegar, Saputo Cocktail Bocconcini, Arugula (Rocket). Dinner: Green String Beans, Roasted Potato (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Atlantic Salmon. Snacks/Other: No Name Miniature Marshmallows, Lactose Reduced 1% Fat Milk. more...
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2058 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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