trackin64's Journal, 17 March 2017

Getting back down to where I was 10 days ago.
199.0 lb Lost so far: 9.8 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 March 2017:
800 kcal Fat: 41.21g | Prot: 62.88g | Carb: 54.23g.   Breakfast: Poppy Seed, Flaxseed Seeds, Coffee, Fage Total 0% Greek Yogurt with Raspberry. Lunch: Zucchini, Butternut Winter Squash, Kirkland Signature Wild Alaskan Pink Salmon, Trader Joe's Bavarian Bratwurst, Kroger Swiss Cheese. Dinner: Alasko Organic Dark Sweet Cherries, Walnuts, Boneless Pork Tenderloin. Snacks/Other: Coffee, Organic Valley Heavy Whipping Cream. more...
on diet Atkins   losing 11.2 lb a week


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Congrats! 
17 Mar 17 by member: Draglist

     
 

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