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Getting back down to where I was 10 days ago.
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199.0 lb
Lost so far: 9.8 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2017:
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800 kcal
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Fat: 41.21g | Prot: 62.88g | Carb: 54.23g.
Breakfast: Fage Total 0% Greek Yogurt with Raspberry, Coffee, Flaxseed Seeds, Poppy Seed. Lunch: Kroger Swiss Cheese, Trader Joe's Bavarian Bratwurst, Kirkland Signature Wild Alaskan Pink Salmon, Butternut Winter Squash, Zucchini. Dinner: Boneless Pork Tenderloin, Walnuts, Alasko Organic Dark Sweet Cherries. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee. more...
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losing 11.2 lb a week
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