Weigh In record (no journal entry) for 15 March 2017
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225.8 lb
Lost so far: 229.9 lb.
Still to go: 225.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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732 kcal
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Fat: 48.87g | Prot: 64.14g | Carb: 10.13g.
Breakfast: Kraft Shredded Parmesan Cheese, Fresh & Easy Orange Bell Pepper, Red Onions, Baby Spinach, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Chick-fil-A Unsweetened Iced Tea (Large), Kraft Shredded Parmesan Cheese, Denny's Sliced Tomatoes (3 Slices), Grilled Chicken (Skin Not Eaten), Jason's Deli Leafy Lettuce. more...
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losing 14.7 lb a week
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Retta Smith's weight history
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