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In Phase 3, Pre-Maintenance now, so weight loss is much slower. This is tough but necessary for long term maintenance. Takes nerve! We all want fast losses but we have to accept that these are not always healthy or even desirable, since eating habits might not have changed for the better in a permanent way.
I love Atkins, I love the low carb lifestyle, and even being vegetarian does not get in the way of eating well and healthily on this plan.
I need to step up my veggie and berry intake again mind you, as I have let the reintroduction of allowed fruits slip a bit.
Blueberries and cream for me, tonight!
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