DairyKing's Journal, 19 January 2012

Slept in until 4:30 this morning. No running today. I know I should be doing other aerobics on days that I don't run, but I haven't gotten the exercise bike or the eliptical trainer moved over to the school yet. While I may run outside in the morning when it's very cold, I can't bring myself to go bicycling under cold icy conditions. It should be a fairly uneventful rest day. It's supposed to get down into the teens tonight, with wind chill near zero. We've had such a mild winter so far that I really can't complain about a cold freeze here and there. I've come out of my feeding frenzy and have stabilized. I'll be weighing in tomorrow, but I'm not expecting much of a loss - if any. I'm just not expecting a gain now.

Diet Calendar Entries for 19 January 2012:
2102 kcal Fat: 43.92g | Prot: 99.55g | Carb: 339.37g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: diet coke, turkey ham, american cheese, 100% whole grain bread, Chipotle Black Bean Soup. Dinner: Chili Con Carne, Premium Original Saltine Crackers, Diet Coke (Can), diet coke can. Snacks/Other: pear, coffee brewed, non dairy creamer, crackerful cheddar, nonfat peach yogurt, Granny Smith Apple, Nutri-Grain Cereal Bar - Blackberry, grapefruit juice white. more...
3250 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
on diet DairyKing's own diet  


We woke up to -16 F today! BRRRR!!! I'd welcome the teens today. Have a nice rest day.  
19 Jan 12 by member: tglenna
I'll bet you are in MN. That's the only place I know of that has a Fogo de Chao where it's that cold. You just keep those temps up there, thank you very much! 
19 Jan 12 by member: DairyKing
KEEP warm DK, we have had a few speckles of snow only, cant believe it after last year! Glad you are not going out on your bike in that weather. Regards to your wife too, hope all is going well with her. Sazy x 
19 Jan 12 by member: sazy
Oh wow, I woke up to -42 and that's about as warm as it is going to get here today, oh and that is with an extreme wind chill! It's so cold you don't even want to sit by a window never mind running outside. Your skin will freeze (if exposed) in under 5 minutes! I shouldn't complain though because we too have had a very mild winter, until now! Oh and definitely NO biking outside here lol! Stay warm my friends!!  
19 Jan 12 by member: Tarla
Dang girl! Where do you live - Antarctica? 
19 Jan 12 by member: DairyKing
Tarla I have an idea...MOVE:) 
19 Jan 12 by member: Rpalmst
Ya, I need to! I live in Winnipeg and ya that's just another normal winter day for us (totally kidding, normal is -26ish)! LOL 
19 Jan 12 by member: Tarla
Let me go ahead and scratch the idea of driving up to take in a Wild/Jets game! 
19 Jan 12 by member: Rpalmst
Yes. I am in MN. We've also had a mild winter. It was almost 50 a couple of weeks ago - warmer than Dallas, TX! And Tarla - whoa! That's cold! I'm assuming you are saying normal temps are -26 C? I know -40 is the same in both F and C. Dang that's cold! We get wind chills that low often enough. I believe there was a day last winter where it got that cold in northern MN.  
19 Jan 12 by member: tglenna
LOL the weather might suck by taking in a Jet's game is like nothing you've ever experienced before! It's the MTS experience!! Something has to be hot when it's this cold! LOL 
19 Jan 12 by member: Tarla
Well, I looked up the average temps for Winnepeg; it looks like it will be safe to go outside sometime in April. :)  
19 Jan 12 by member: DairyKing
@tglenna- Yes, that's right -26 C or -14 F, that's about the normal around here. @DariyKing- Thanks, I will be hibernating until then lol 
19 Jan 12 by member: Tarla


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