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Trying but temptation are sometimes too great.
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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790 kcal
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Fat: 25.33g | Prot: 64.23g | Carb: 82.94g.
Breakfast: Coffee with Milk, White Rice, Vegetarian Vegetable Soup (Prepared with Water). Lunch: Grated Dry Cheddar or American Type Cheese, Quick Oatmeal (1 or 3 Minutes), Egg White, Cabbage, Zucchini. Dinner: Ostrich Tenderloin. Snacks/Other: Apples. more...
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losing 1.5 lb a week
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Mikis Kalogeris 's weight history
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