Ryan75's Journal, 18 January 2012

On the banks of the “Vaal River” It is about 10 minutes drive from my house.


Diet Calendar Entries for 18 January 2012:
1646 kcal Fat: 56.03g | Prot: 137.41g | Carb: 140.43g.   Breakfast: Fried Egg, Brown Bread, Omega 3 and 6. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Pumpkin, Baked Beans in Tomato Sauce. Dinner: Instant Rice, Chicken Breast (Skin Not Eaten), Sweetcorn, Beef Meatballs. Snacks/Other: Tennis Biscuits. more...
4868 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ryan75's own diet  

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Comments 
Ooooh thats beautiful..I would like to have a deck to sit on and just relax there..Thanks for sharing...:O) 
18 Jan 12 by member: BHA
Beautiful. Looks quite peaceful.  
18 Jan 12 by member: Helewis
What a beautiful place. I need to go take my camera for a walk one of these days. There are many a good picture to be taken around here. Then again, isn't there everywhere if we really look? 
18 Jan 12 by member: kingkeld

     
 

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