Rguarino's Journal, 09 March 2017

Weigh In record (no journal entry) for 09 March 2017
154.0 lb Lost so far: 38.8 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 March 2017:
1271 kcal Fat: 107.60g | Prot: 55.91g | Carb: 18.35g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Meatloaf, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Chicken Bouillon Cube. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week



     
 

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