jenni40's Journal, 17 January 2012

227.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2012:
1123 kcal Fat: 28.29g | Prot: 57.94g | Carb: 175.12g.   Breakfast: Orange Juice, Water, 2% Fat Milk, Coffee, Special K Protein Plus Cereal, Sandwich Thins - 100% Whole Wheat. Lunch: Bananas, Unsweetened Iced Tea. Dinner: Burrito with Chicken and Beans, Unsweetened Iced Tea. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2598 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jenni40's own diet   losing 0.4 lb a week



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