Ryan75's Journal, 17 January 2012

Before and after photo!

Diet Calendar Entries for 17 January 2012:
1345 kcal Fat: 38.73g | Prot: 74.00g | Carb: 177.56g.   Breakfast: Light Meat Shredded Tuna, Brown Bread, Omega 3 and 6. Lunch: Energy Bar Lite Cranberry. Dinner: Instant Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Cooked Pumpkin, Sweet Chilli Sauce. Snacks/Other: Mini Cheddars. more...
4636 kcal Activities & Exercise: Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Ryan75's own diet  


So, you're calling me a monkey? ;) I'm all smiles! 
17 Jan 12 by member: kingkeld
Monkey see, Monkey do..Your a mess Ryan..I mean that in a nice way..:O) 
17 Jan 12 by member: BHA
I love the quote from Buddha. So true! 
17 Jan 12 by member: Sheonamcc
Love this...thanks for the Buddha quote, it is so true!!  
17 Jan 12 by member: ctlss
reminds me of a quote from some comedian: "When you reach a fork in the road - take it!". LOL. 
18 Jan 12 by member: kingkeld


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