MimiDiet's Journal, 17 January 2012

Weigh In record (no journal entry) for 17 January 2012
147.0 lb Lost so far: 15.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2012:
709 kcal Fat: 49.66g | Prot: 36.42g | Carb: 27.66g.   Breakfast: Water, filtered tap, 8 oz, eggs, butter, tropical traditions coconut oil TEASP, Classic Roast Instant Coffee, tsp, atkins shake vanilla, green peppers, chopped, green onion, 1/4 C. Dinner: sweet potato. more...
losing 0.8 lb a week



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