Ryan75's Journal, 17 January 2012

265.2 lb Lost so far: 30.2 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 38.73g | Prot: 74.00g | Carb: 177.56g.   Breakfast: Omega 3 and 6, Brown Bread, Light Meat Shredded Tuna. Lunch: Energy Bar Lite Cranberry. Dinner: Sweet Chilli Sauce, Cooked Pumpkin, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Instant Rice. Snacks/Other: Mini Cheddars. more...

4636 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...