Weigh In record (no journal entry) for 06 March 2017
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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2270 kcal
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Fat: 151.02g | Prot: 137.83g | Carb: 97.50g.
Breakfast: Milk (Nonfat), Coffee, Colby Cheese, Boiled Egg, Egg White. Lunch: TGI Friday's Onion Rings, Michelob Ultra Light Beer, Panera Bread Grilled Chicken Caesar Salad. Dinner: Barbecued Pork Spareribs with Sauce, Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing. Snacks/Other: Potato Chips (Salted), Peanuts in Shell (Shell Not Eaten). more...
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3925 kcal
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Activities & Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Golf (walking) - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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