bec7976's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
206.0 lb Lost so far: 34.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1031 kcal Fat: 42.96g | Prot: 31.54g | Carb: 142.59g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: sara lee bread, oscar meyer turkey bacon, fat free pretzels, laughing cow. Dinner: lettuce, Turkey Bacon, red pepper, Bec's Ranch. Snacks/Other: chewy chips ahoy, blue bunny star bar, orange. more...
3414 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   gaining 1.4 lb a week

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