Weigh In record (no journal entry) for 16 January 2012
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206.0 lb
Lost so far: 38.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1031 kcal
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Fat: 42.96g | Prot: 31.54g | Carb: 142.59g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: laughing cow, fat free pretzels, oscar meyer turkey bacon, sara lee bread. Dinner: Bec's Ranch, red pepper, Turkey Bacon, lettuce. Snacks/Other: orange, blue bunny star bar, chewy chips ahoy. more...
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3414 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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gaining 1.4 lb a week
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