kingrock33's Journal, 06 March 2017

Been constant for a while. Time to push the pedal and get some reduction!!..
185.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 06 March 2017:
1597 kcal Fat: 39.45g | Prot: 55.48g | Carb: 247.48g.   Breakfast: Boiled Egg, Tea with Milk and Sugar, Giant Food Bananas (Large). Lunch: Chapati, Waitrose Vegetable Curry, White Rice (Short-Grain, Cooked), Waitrose Tarka Dal. Dinner: Chapati, Waitrose Tarka Dal, Waitrose Vegetable Curry. Snacks/Other: Cookie. more...
2690 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 18 minutes, Elliptical - 21 minutes, Running - 6/mph - 17 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 2 minutes, Sleeping - 6 hours. more...
on diet kingrock33's own diet   steady weight



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