Giant1's Journal, 04 March 2017

Lost a few lbs with no apparent changes in my diet or routine
245.7 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:
2927 kcal Fat: 112.27g | Prot: 250.49g | Carb: 227.41g.   Breakfast: Mrs Minor fiber mix, Peanut Butter, Intek Evolution Protein, Lifeway Foods Lowfat Plain Kefir, Bananas. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Great Range Ground Bison, Skinless Chicken Breast, Clear Value Mashed Potato Flakes, 365 Organic Tomato Ketchup, Dickey's Barbecue Barbecue Sauce, Trader Joe's Boneless Pork Loin Roast. Dinner: The Counter 1/3 Lb Beef Burger, Chili Con Carne with Beans, Target Hamburger Bun, Five Guys Fries (1/2 Regular), Bacon, Lettuce, Ranch Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: unleashed muscle muscle foundation, My Essentials Nonfat Yogurt No Sugar Added Strawberry. more...
4616 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (slow) - 11/mph - 46 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Giant1's own diet   losing 0.2 lb a week


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