Weigh In record (no journal entry) for 16 January 2012
|
357.3 lb
Lost so far: 71.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
331 kcal
|
Fat: 9.67g | Prot: 50.79g | Carb: 4.72g.
Breakfast: egg wqhite, Glory Collard, egglands best. Snacks/Other: turkey cutlet. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmaz1603's weight history
|