Adybua's Journal, 16 January 2012

Vacations January 14 and 15

Diet Calendar Entries for 16 January 2012:
1075 kcal Fat: 55.36g | Prot: 98.51g | Carb: 38.40g.   Breakfast: Coffee, Milk lactose free, Oikos Greek Nonfat Plain Yogurt, Oat bran quaker, Creamer fat free. Lunch: Onion, Yogu, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Tomato. Dinner: Sugar free gelatin, Chicken breast, Cherry tomato, Green lettuce , Light Raspberry Walnut Vinaigrette Dressing. Snacks/Other: Light String Cheese, Cottage Cheese. more...
1443 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dukan Diet  



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The Dukan Diet

Adybua's weight history