johnpersico's Journal, 27 January 2010

I weight daily but take the average for the month to plot and look at long term trends.
141.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1880 kcal Fat: 71.91g | Prot: 91.07g | Carb: 202.19g.   Breakfast: Coffee with sugar. Lunch: Thin Crust Cheese Pizza. Dinner: Egg foo , cauliflower, Beer. Snacks/Other: salted nut roll, wheat sticks, chocolate, baileys. more...
1911 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 2.8 lb a week


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Balanced RDI / Calorie Count

johnpersico's weight history