johnpersico's Journal, 27 January 2010

I weight daily but take the average for the month to plot and look at long term trends.

141.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1880 kcal

Fat: 71.91g | Prot: 91.07g | Carb: 202.19g.   Breakfast: Coffee with sugar. Lunch: Thin Crust Cheese Pizza. Dinner: Beer, cauliflower, Egg foo . Snacks/Other: baileys, chocolate, wheat sticks, salted nut roll. more...

1911 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...