Ryan75's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
266.1 lb Lost so far: 29.3 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1728 kcal Fat: 40.28g | Prot: 104.96g | Carb: 242.45g.   Breakfast: All Bran Fruitful, Full Cream Milk. Lunch: Weighless Cup A Soup, Brown Bread, Omega 3 and 6, Energy Bar Lite Cranberry. Dinner: Beef Meatballs, Instant Rice, White Beans (Mature Seeds, Canned), Cooked Green Beans and Potatoes, Deep Water Hake Fillets, Sweet Chilli Sauce. Snacks/Other: Bananas. more...
4905 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ryan75's own diet   gaining 6.2 lb a week

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