Ryan75's Journal, 15 January 2012

Weigh In record (no journal entry) for 15 January 2012
265.2 lb Lost so far: 30.2 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:
2307 kcal Fat: 98.17g | Prot: 148.08g | Carb: 218.52g.   Breakfast: French Polony, Brown Bread, Extra Light Margarine, Scrambled Egg. Lunch: Raisins (Seedless). Dinner: Instant Rice, Cooked Green Beans and Potatoes, Cooked Pumpkin, Grilled Chicken, Baked Potato (Peel Not Eaten), Pineapple. more...
5425 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Desk Work - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ryan75's own diet   losing 6.2 lb a week

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