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I think at least half of this apparent gain is water weight after my weekend off from healthier eating, but who knows. I'll just take it in my stride and get back on the horse today. I can say that I am not feeling that great this morning. I guess all those carbs really didn't agree with me. My stomach is very upset this morning. Not able to face food yet. I rarely skip breakfast, but today I think it will be more like brunch unless my stomach settles down. No coffee for awhile either. I don't think I'll be missing muffins, ice cream or M & Ms for quite awhile lol. Hope everyone had a great week.
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258.6 lb
Lost so far: 9.4 lb.
Still to go: 108.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 February 2017:
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1276 kcal
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Fat: 61.13g | Prot: 125.21g | Carb: 46.71g.
Breakfast: ShopRite Sugar Free Hazelnut Coffee Creamer, Truvia Sweetener (Packet), Benefiber Fiber Supplement, Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Axelrod Sour Cream, La Fe peppers & onions fajita mix. Lunch: Skinless Chicken Breast, Walden Farms Calorie Free Coleslaw Dressing, Fresh Express Old Fashioned Cole Slaw, Hellmann's Real Mayonnaise. Dinner: Skinless Chicken Breast, Walden Farms Calorie Free Ranch Dressing, Hellmann's Real Mayonnaise, Fresh Express Old Fashioned Cole Slaw. Snacks/Other: ShopRite Sugar Free French Vanilla Coffee Creamer, Dannon Light and Fit Nonfat Greek Blends Yogurt - Toasted Coconut Vanilla, Dannon Light and fit nonfat Greek yogurt - Strawberry Banana, Sargento Colby Jack Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks. more...
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gaining 10.4 lb a week
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