johnpersico's Journal, 26 January 2010

Just starting this program and need to see how it compares to Keyoe.
142.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 January 2010:
2131 kcal Fat: 80.87g | Prot: 64.71g | Carb: 292.38g.   Breakfast: coffee , coffee, donut. Dinner: Meat Filled Pasta with Gravy (Canned). Snacks/Other: Cauliflower, Caramel with Nuts, Ginger ale, wheat sticks, Sweet Cherries (Sweetened, Frozen). more...
1993 kcal Activities & Exercise: Swimming (moderate) - 37 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet low calorie diet  


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Balanced RDI / Calorie Count

johnpersico's weight history