Helen777's Journal, 14 January 2012

tracking, exercising, walking the dog.

Diet Calendar Entries for 14 January 2012:
1241 kcal Fat: 37.05g | Prot: 69.73g | Carb: 161.21g.   Breakfast: shakeology, fat free milk. Lunch: pear, whole wheat bread, kraft miracle whi, tuna. Dinner: pepperoni pizza, green salad, salad dressing, banana. more...
2259 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Helen777's weight history

Get the app
© 2020 FatSecret. All rights reserved.