Weigh In record (no journal entry) for 15 January 2012
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224.2 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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3043 kcal
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Fat: 141.02g | Prot: 134.53g | Carb: 305.62g.
Breakfast: Special K (AUS), Whole Milk, Coffee with Milk and Sugar. Lunch: White Bread Roll, Poached Egg, Bacon. Dinner: Ice Cream, Cheesecake, Carrots, Green Peas, Beef or Meat Gravy, Cooked Pumpkin, Roast Potatoes, Pork Roast. Snacks/Other: Vegemite, Cheddar Cheese, Margarine, White Bread. more...
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losing 9.3 lb a week
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