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160's your outa here! SO happy to be back on the path and working out! woohoo
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158.6 lb
Lost so far: 66.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1106 kcal
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Fat: 42.30g | Prot: 75.74g | Carb: 100.67g.
Breakfast: Cheese Dip (Other Than Cream Cheese), croissant, grilled peppers, Beef Brisket (Lean Only Eaten). Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: water, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2345 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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