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this week it has been interesting to watch my daily weight. down, down, up, down, up, up, down. I've not watched my daily weight since I was in my early 30's, I don't ever remember my weight fluctuating has much as it has this week.
I am excited with my first official.
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257.2 lb
Lost so far: 2.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2292 kcal
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Fat: 88.04g | Prot: 57.76g | Carb: 248.64g.
Breakfast: sugar, Coffee (Brewed From Grounds), Creamer - Gingerbread. Lunch: Original Glazed Doughnut. Dinner: mac & cheese, coleslaw, Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Original Glazed Doughnut, corn pup, cheese sticks, corona, Jalapeno Popper. more...
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3115 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, playing pool burns 93 calories in half an hour. - 1 hour, INTERCOURSE: The average lovemaking session burns between 50 and 100 calories. - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 1.8 lb a week
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