Ryan75's Journal, 14 January 2012

It is a beautiful day outside


<a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54490/49/CAF0131A6A13BA917C81631854F2763F.png" style="border: 0 !important; background: transparent;"/></a>

Diet Calendar Entries for 14 January 2012:
2082 kcal Fat: 52.22g | Prot: 179.00g | Carb: 232.55g.   Breakfast: Fried Egg, Brown Bread. Lunch: Pineapple, Bananas. Dinner: Instant Rice, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Raisins (Seedless), Pineapple, Bananas, Fishfinger. more...
5380 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Ryan75's own diet  


Have a nice day, too, Ry 
14 Jan 12 by member: Helewis
Enjoy your day buddy...love the stick figure...:O) 
14 Jan 12 by member: BHA
That first pic is super cute! Hope you have an awesome day too, my friend. 
14 Jan 12 by member: Sheonamcc


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