Sukieann's Journal, 13 January 2012

chinese w/Lyn
209.5 lb Lost so far: 2.0 lb.    Still to go: 209.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
1892 kcal Fat: 71.74g | Prot: 60.93g | Carb: 144.90g.   Breakfast: Optima Shakes - French Vanilla. Lunch: New England Clam Chowder Soup, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cabernet Sauvignon Wine. more...
3183 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
on diet Sukieann's own diet   losing 1.8 lb a week



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