Weigh In record (no journal entry) for 13 January 2012
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130.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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871 kcal
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Fat: 29.92g | Prot: 121.24g | Carb: 19.76g.
Breakfast: Oat bran quaker, Oikos Greek Nonfat Plain Yogurt, Creamer fat free, Milk lactose free, Coffee. Lunch: Parmesan cheese Kraft, Onion, Eggs substitu, Beef bottom. Dinner: Sugar free gelatin, Brie Cheese, Chicken breast. Snacks/Other: Light String Cheese. more...
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1581 kcal
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Activities & Exercise:
Arm and shoulder - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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