DairyKing's Journal, 13 January 2012

Up at 3:00 again this morning for a 3.3 mile run on the treadmill. Spent a couple hours yesterday evening moving our first snowfall away from the building and plowing the alley. Quite an abrupt and harsh shift in the weather, considering it's been in the 40's and 50's almost all month thus far; it's 14F now and going down to 6F tonight.
No weight loss this week, but no real surprise. I've pretty much (unintentionally) been in the maintenance mode, eating above my RDI, but still a few less calories than I have been burning. I expect to be running more and consuming less calories as time goes on. I already burn more in my morning workouts than I eat for breakfast; it's the late night, just before bed, snacking that sabotages my eating plan. I'll do better this week; need to quit letting my emotions dictate my eating patterns. I take a rest from running tomorrow, with a 4.25 mile run scheduled for Sunday morning. Have a great weekend, my FS Friends!
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This just in: Police Station toilet stolen: cops have nothing to go on.

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1604 kcal

Fat: 51.99g | Prot: 61.52g | Carb: 233.12g.   Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, pot roast vegetables. Snacks/Other: non dairy creamer, coffee, crackerful, triscuit parmesan, orange, egg, sausage patty, cheese, toast. more...