twhite36311's Journal, 13 January 2012

233.0 lb Lost so far: 25.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2012:
1477 kcal Fat: 54.64g | Prot: 66.66g | Carb: 98.90g.   Breakfast: Coffee, Nonfat Peach Greek Yogurt. Lunch: Ranch Dressing, White Bean Chicken Chili, Lettuce Salad with Assorted Vegetables. Dinner: Pork Chops, Balsamic Vinaigrette Salad Dressing, Butter, Baked Potato (Peel Eaten), Red Table Wine . Snacks/Other: Vodka (90 Proof) . more...
on diet twhite36311's own diet   losing 14.0 lb a week



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