artattack's Journal, 25 January 2010

I managed to stick to my diet fairly well - although I do think that eating carbs somehow makes it slower for me to lose any weight. I might try a week of very limited carbs to see if this can help me lose a few more lbs a little bit more quickly! However, I did get my workouts in!

155.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 15.66g | Prot: 85.65g | Carb: 223.03g.   Breakfast: Coffee with Skim Milk, Pancake Syrup (Reduced Calorie), Egg White, Raisin Cinnamon Bread. Lunch: Quakes Rice Snacks - Kettle Corn. Dinner: Spaghetti/Marinara Pasta Sauce, Turkey Burgers, Whole Wheat Macaroni. Snacks/Other: Frozen Pop Ice. more...

2008 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...