stoppingthecycle's Journal, 16 February 2017

hoping this is just pms....

I think I need to target a daily carb intake of 50g...yesterday was 57 and it worked out to 27% of my intake. My target is 20% carb 40% protein and 40% fat.

time to go get some nuts for snack!
145.0 lb Lost so far: 16.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2017:
1074 kcal Fat: 46.19g | Prot: 64.90g | Carb: 65.73g.   Breakfast: Egg White, Muscle Milk 100 Calorie Chocolate Shake, Coffee. Lunch: brussel sprouts salad, Albertsons Hard Boiled Egg Whites, Opadipity Chipotle Ranch Greek Yogurt Dip, Cauliflower. Dinner: Welpac Edamame Soybeans in Pod, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Denny's Fresh Sautéed Zucchini & Squash, Kikkoman Teriyaki Sauce. Snacks/Other: Red Table Wine, Oatmeal Cookies (with Raisins). more...
on diet HCG Phases   gaining 9.1 lb a week

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