Weigh In record (no journal entry) for 24 January 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2010:
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2607 kcal
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Fat: 112.48g | Prot: 63.83g | Carb: 159.74g.
Breakfast: potatoes, Weight Smart Multivitamin, Coffee (Brewed From Grounds), orange juice, butter, 100% Whole Wheat Bread, egg. Dinner: black beans and rice sante fe, salsa, sour cream, guacamole, chicken, tortillas. Snacks/Other: dead guy beer. more...
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1767 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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