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today looking at my fiber intake
Fiber-packed Food Quick Tips
Start the day with whole-grain breads: 3 grams of fiber per slice.
Enjoy a healthy snack of popcorn: 9 grams of fiber per 100 calorie serving.
Eat fruits and vegetables raw, including the skins, for extra fiber.
Consider cutting-edge fiber products such as orange juice: 3 grams of fiber per glass.
Add unprocessed bran to meatloaf, potpies, breads, muffins, casseroles, and other baked goods.
Increase fiber in dairy products such as yogurt and cottage cheese by adding fresh fruit, vegetables, or bran cereal.
Get more fiber with beans, black-eyed peas, dried fruits, nuts, wheat bran, and oatmeal.
Diet Calendar Entries for 11 January 2012:
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1412 kcal
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Fat: 28.53g | Prot: 69.72g | Carb: 227.19g.
Breakfast: frappuccino starbucks, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Grapes, Sugar Snap Peas, Weight Watchers Smart Ones Ravioli Florentine. Dinner: Shedd's Spread plus Calcium and Vitamins, purple onion, sugar peas, tomatoe, bell pepper, minute brown rice , cocktail shrimp. Snacks/Other: banana , fiber one bar, Kisses. more...
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3615 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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