Frazzemrat's Journal, 15 February 2017

Weigh In record (no journal entry) for 15 February 2017
189.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2017:
601 kcal Fat: 26.87g | Prot: 30.37g | Carb: 55.50g.   Breakfast: Fried Egg, Coffee with Milk and Sugar. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Red Robin Cheese Burger. more...
losing 0.4 lb a week

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