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t
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165.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2407 kcal
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Fat: 90.53g | Prot: 120.77g | Carb: 255.59g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Del Real Foods Chicken Tamales in Red Sauce. Dinner: Burrito with Chicken. Snacks/Other: Ice Cream, Beer, Snickers Snickers Bar (1.86 oz). more...
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2447 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 45 minutes. more...
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losing 2.1 lb a week
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