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Last night, the weather was finally good enough to get out for a 2 mile walk with the dog. The ice is melting and we have several more days in the forecast of 50 degrees and higher.
I hope that this will help me through my slump, both weight wise and emotionally. I have been a mess.
I haven't planned my meals for today yet. I am not usually this far behind the curve.
If any of you are praying people, please say a prayer for me. I am really in a tough spot.
Thanks in advance and blessings to all.
Diet Calendar Entries for 14 February 2017:
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810 kcal
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Fat: 48.91g | Prot: 58.02g | Carb: 54.19g.
Breakfast: Coffee (Brewed From Grounds), Unjury Strawberry Sorbet, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Small Red Beans, Johnsonville Andouille Smoked Sausage, Hershey's Milk Chocolate Kisses (1). Dinner: Pace Pico De Gallo, Green Giant Hass Avocado, Ground Beef (Cooked). Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), Tap Water. more...
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2558 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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