Weigh In record (no journal entry) for 11 January 2012
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236.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2044 kcal
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Fat: 74.47g | Prot: 144.04g | Carb: 179.76g.
Breakfast: Toasted Multigrain Bread, butter, Sweet Italian Links Sausage, Fried Egg. Lunch: mayo, American Singles, bread, Deli Sliced Ham. Dinner: rice, bacon, mayo, hard boiled egg, peas, Salmon. Snacks/Other: banana, apple, Keystone Light Beer. more...
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3136 kcal
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Activities & Exercise:
Sleeping - 5 hours and 25 minutes, Resting - 17 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...
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losing 1.8 lb a week
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rumrooster's weight history
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