|
I had gone back up to 160 the past few weeks. so this is not a bad weight for a week of hard work and one bad doughnut lol
|
158.8 lb
Lost so far: 12.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
691 kcal
|
Fat: 14.54g | Prot: 45.46g | Carb: 91.46g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: La Yogurt Probiotic Yogurt - Blueberry. Dinner: Calypso Cafe Pulled BBQ White Chicken, BJ's Kaiser Roll. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epright9's weight history
|