Rguarino's Journal, 11 February 2017

Yummy cauliflower pizzas 🍕

Diet Calendar Entry for 11 February 2017:
1437 kcal Fat: 95.99g | Prot: 43.09g | Carb: 62.98g.   Breakfast: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil, Chicken Bouillon Cube. Lunch: White BBQ sauce, almond cutlets. Dinner: Red Lobster Hand Battered Fish & Chips, Ruby Tuesday Spinach Artichoke Dip, Coleslaw, Tartar Sauce, Ketchup. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee, Chicken Bouillon Cube, Michelob Ultra Light Beer. more...

6 Supporters    Support   

Great job! 
11 Feb 17 by member: Draglist
Looks awesome! 
13 Feb 17 by member: Mr David k
So, the crust is made of cauliflower? How so? 
17 Feb 17 by member: MCslimmer
Recipe PLEASE!!!! 
17 Feb 17 by member: gokona
Be sure to enter your recipes, so everyone has access to the wonderful food here. I entered this recipe a long time ago, but it never made it to the recipes. Here goes: 2 cups processed raw cauliflower (to the size of couscous) 2 cups part-skim shredded mozzarella 2 large eggs 2 Tbsp dried fennel seed (or your favorite seasonings) Preheat oven to 425 degrees Fahrenheit. Combine crust ingredients in a bowl. Press into a circle on a greased 12″ pizza pan by sprinkling the crust mixture around the pan and then gently pressing the mounds together. This prevents thick spots in the center of the pan. Bake for 12-15 minutes, or until the edges are a golden-brown color. Allow to cool for five minutes. Gently slide a metal (or plastic if the surface is non-stick ad may scratch) spatula around the edges to loosen from the pan slightly. Add toppings Place under a broiler on high for 3-5 minutes, or until golden and bubbly, or bake for 10-15 minutes more in a 425 degree Fahrenheit oven until golden and bubbly. NOTES: Crust can be frozen without the toppings after the first baking. Simply thaw, top and then bake for 12-15 minutes in a 425 degree Fahrenheit oven. Crust can be doubled, but extend baking time.  
17 Feb 17 by member: Horseshu1
I put this in the recipes and will see if it goes past "pending" 
17 Feb 17 by member: Horseshu1


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history

Get the app
© 2019 FatSecret. All rights reserved.