Helen777's Journal, 10 January 2012

down 1.3 pounds. That's on my way to the 7 pounds by February. Yeah.
On the other hand according to calories in and calories out -- i should have lost 3 to 4 pounds.

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1158 kcal

Fat: 32.97g | Prot: 76.68g | Carb: 149.72g.   Breakfast: shakeology. Lunch: potatoe, banana, celery, orange, sub way whole wheat ham sandwich. Dinner: fat free milk, corn tortilla shells, taco meat, greek yogurt, cherry tomatoes, romaine lettuce, Cheddar Cheese, orange. more...

4013 kcal

Activities & Exercise: Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...