Helen777's Journal, 10 January 2012

down 1.3 pounds. That's on my way to the 7 pounds by February. Yeah.
On the other hand according to calories in and calories out -- i should have lost 3 to 4 pounds.

Diet Calendar Entries for 10 January 2012:
1158 kcal Fat: 32.97g | Prot: 76.68g | Carb: 149.72g.   Breakfast: shakeology. Lunch: sub way whole wheat ham sandwich, orange, celery, banana, potatoe. Dinner: orange, Cheddar Cheese, romaine lettuce, cherry tomatoes, greek yogurt, taco meat, corn tortilla shells, fat free milk. more...
4013 kcal Activities & Exercise: Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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