Weigh In record (no journal entry) for 10 February 2017
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214.7 lb
Lost so far: 8.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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936 kcal
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Fat: 33.83g | Prot: 39.63g | Carb: 121.53g.
Breakfast: International Delight French Vanilla Coffee Creamer, Sugar, Cocoa Powder (Unsweetened), Kemps Cottage cheese with strawberry, Coffee (Brewed From Grounds). Lunch: New York Texas Toast Seasoned Croutons, Newman's Own Low Fat Sesame Ginger Dressing, Wild Harvest Mixed Greens & Spinach Salad, Sam Choy's Yakisoba Noodles. Snacks/Other: Smithfield Farms BBQ Pork Rinds. more...
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gaining 0.3 lb a week
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