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Ugh. I can't believe I'm back up again! Well, I CAN with the holidays and all... but yuck. Time to keep track of things for a bit and try to drop a few.
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2012:
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573 kcal
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Fat: 17.00g | Prot: 19.75g | Carb: 88.00g.
Breakfast: Jif reduced fat creamy, Arnold whole wheat bread. Lunch: Natural String Cheese Part Skim, cuties, Heart to Heart Whole Grain Crackers - Roasted Garlic. Snacks/Other: Five Flavor Hard Candy, gummy bears. more...
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gaining 0.3 lb a week
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