Weigh In record (no journal entry) for 23 January 2010
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1447 kcal
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Fat: 61.97g | Prot: 32.82g | Carb: 206.54g.
Breakfast: Fried Batter Dipped Mushrooms, milk, peanut butter, whitewheat. Lunch: ranch dressing, chicken strip , coke, french fries. more...
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losing 1.8 lb a week
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shannontownley's weight history
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