Weigh In record (no journal entry) for 06 February 2017
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233.6 lb
Lost so far: 1.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1288 kcal
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Fat: 30.29g | Prot: 64.71g | Carb: 187.92g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Subway 6" Carved Turkey. Dinner: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Snacks/Other: Water. more...
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losing 12.6 lb a week
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